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6 Week FTP Booster - Train By Heart Rate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Wardell Cycle Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Do you want to boost your cycling Functional Threshold Power? Improving your FTP will enable you to ride faster and flat and on the climbs. You'll feel the benefits in all forms of cycling if you boost your FTP, from mountain biking and cyclocross to road cycling and time trials.

Before you begin this Training Plan you should have a good level of base fitness. If you're uncertain then why not try our 6 week Base Fitness Booster plan first?

All of our plans are compatible with the latest online training platforms, smart trainers and cycling head units. This plan includes 3 structured workouts per week plus 2 optional bonus sessions. There is also a handy introduction document with hints and tips for training including understanding your training zones, the importance of rest and recovery as well as nutrition tips too!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:13 hrs 1:35 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:13 hrs 1:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Wardell Cycle Coaching

We provide a broad range of multi-discipline coaching for cyclists of all abilities. Our goal is to inspire and empower our riders to be the best that they can be.