Raise your FTP 6 hours (8 week) DJT

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Raise your FTP 6 hours (8 week) DJT

Author

Dylan Johnson

All plans by this Coach

Length

8 Weeks

Typical Week

1 Other, 5 Bike

Longest Workout

2:30 hrs

Plan Specs

cycling beginner power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This plan is designed to work on your lactate threshold. Volume and intensity increase throughout the plan.
An FTP test is performed every month to monitor progress.

As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:00

Dylan Johnson

Dylan Johnson Training

I'm a cycling coach based out of Brevard, NC as well as an elite level ultra endurance mountain and gravel racer.

My coaching philosophy is simple: follow the best available balance of evidence. I try to base my coaching decisions on research, not assumptions. My training plans reflect this, they are simple and easy to follow without a lot of bells and whistles. Essentially everything you need and nothing you don't.

Sample Day 1

1:00:00
60.6TSS
Steady State Intervals 2x10min

Steady-State intervals work to develop your ability to produce power at lactate
threshold.

Sample Day 2

1:00:00
42.3TSS
Endurance Miles 1.00hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 3

1:00:00
42.3TSS
Endurance Miles 1.00hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 5

1:15:00
80.7TSS
Steady State Intervals 3x10min

Steady-State intervals work to develop your ability to produce power at lactate
threshold.

Sample Day 6

1:00:00
42.3TSS
Endurance Miles 1.00hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 8

1:06:00
68.8TSS
Steady State Intervals 2x12min

Steady-State intervals work to develop your ability to produce power at lactate
threshold.

Sample Day 9

1:00:00
42.3TSS
Endurance Miles 1.00hrs

Endurance miles work to develop your aerobic energy system.

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