Raise your FTP 6 hours (8 week) DJT
Dylan JohnsonAll plans by this Coach
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This plan is designed to work on your lactate threshold. Volume and intensity increase throughout the plan.
An FTP test is performed every month to monitor progress.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:00 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:00 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter