Block Periodization Plan, 15 hours (4 week) DJT
Dylan JohnsonAll plans by this Coach
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This plan is based off the research done on block periodization. The high intensity workouts are preloaded in the first week with just one high intensity workout each week after. This method has shown a greater increase in performance over a more traditional plan. This plan is suitable for most disciplines of cycling including road, mtb, gravel, cyclocross, etc.
Watch my video on block periodization for more information: https://youtu.be/28c2NGernTk
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:28 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||13:28 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter