This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds throughout the plan as well as the volume of steady state(near threshold) intensity. The volume of leg focused lifting sets per session is adjusted based on the goal for the week. This plan is suitable for most disciplines of cycling including road, mtb, gravel, cyclocross, etc.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
I'm a cycling coach based out of Brevard, NC as well as an elite level ultra endurance mountain and gravel racer.
My coaching philosophy is simple: follow the best available balance of evidence. I try to base my coaching decisions on research, not assumptions. My training plans reflect this, they are simple and easy to follow without a lot of bells and whistles. Essentially everything you need and nothing you don't.