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Lockdown Indoor Trainer Programme

Author

Tracy Dennis and Connor Mercer

No Ratings

Length

3 Weeks

Plan Specs

cycling intermediate power based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a three-week plan that we at TRACE multisport have created for South Africans as they enter a period of nationwide lockdown. It is a structured programme that includes FTP-based intervals, VO2 max efforts, recovery rides and longer rides so that you get the most out of this period.

We wish you all the very best!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:01 hrs 2:00 hrs
1:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
7:01 hrs 2:00 hrs
1:15 hrs 0:45 hrs

Training Load By Week


Sample Day 1

1:00:00
36.56TSS
Easy Indoor Introduction

Welcome to the lockdown three-week bike program. We wish you and your family all the best in this time.

Sample Day 2

1:00:00
65.24TSS
Bang!

Sample Day 3

1:20:00
50.7TSS
Aerobic Bike Set

ZONE 2 ALL THE WAY

Sample Day 4

0:45:00
Online Strength Workout

https://www.livestrong.com/article/13717140-best-at-home-workouts/

Sample Day 5

1:00:00
49.96TSS
Interval Bike Set

Sample Day 6

2:00:00
118TSS
A little bit of everything!

A little bit of everything

Sample Day 7

0:45:00
Strength and Roll Out

Enjoy your Sunday with a little bit of strength and a roll-out

$25.00 - Buy Now