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RODILLO (Fc) 5 SEMANAS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


ENTRENAMIENTO RODILLO CON FRECUENCIA CARDIACA DE DURACION DE 5 SEMANAS Y DE 55' A 1H 20' POR SESION, CON TEST INICIAL PARA SABER LAS ZONAS DE ENTRENAMIENTO. APTO PARA TODOS LOS NIVELES. ADEMAS SE A√ĎADE DIAS DE ENTRENAMIENTO FUNCIONAL PRIMORDIAL PARA EL CICLISTA.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x9
3:11 hrs 1:10 hrs
Bike x5
5:32 hrs 1:23 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
3:11 hrs 1:10 hrs
Bike
5:32 hrs 1:23 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING

$15.00 - Buy Now