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HPTek Games with 8 week Training Plan

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HPTek Games with 8 week Training Plan


Human Performance Technology

All plans by this Coach


9 Weeks

Plan Description

*Disclaimer: In purchasing this program you are indicating you are taking responsibility for your own actions and health. Please be smart while participating in this challenge. Your health and the health of others should be your primary concern.

This is an 8 week training program that contains all the test events integrated into a periodised training plan. If you would prefer just the events then choose the HPTek Games Events option.

This progam contains all the test events that are part of the HPtek Games. All the events are well defined comprehensively outlined. Although I have tried to incorperate all the tests into a logical order throughout the 8 weeks you can choose to shuffle around when you perform each test. Be sensible with thise and spread the events out so not to build up too much fatigue.

All participants must complete either the 'HPTek Step Test' or 'The Real 8 min MAP and 20 min FTP Test'

You dont need to complete in all the events if you wish. You can participate in only the events you choose. In which case substitute the event you dont want to comlete with a session from a previous or future week or a session of your own choosing

You may complete the events in any order you choose if you want to shuffle them around based on how you are feeling day to day.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
10:32:00 07:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
10:32:00 07:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Dr Stephen Lane


Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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