Cycling: Corona (COVID-19) Plan | Intermediate | Indoor Training | 4 Weeks
Cycling: Corona (COVID-19) Plan | Intermediate | Indoor Training | 4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.
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Plan Overview
- Specific to cyclists who have been affected by recent race postponements due to Covid-19
- Cycling workouts can all be done with an indoor trainer
- Focus on intensity, strength, and power rather than duration
- 8-9 hours of training per week. No one ride over 2 hours
- 10% of all plan sales will go to the World Health Organization (WHO)
Required Equipment
- Bike power meter
- Strength step, stool, chair, curb, or stairs
Example
Included
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
Premium Add-On
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
Other Options
- See our other CYCLING plans
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:11:00 | 01:49:00 |
|
Other
x3
|
00:10:00 | 00:10:00 |
|
Strength
x2
|
01:10:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:11:00 | 01:49:00 | |
|
|
00:10:00 | 00:10:00 | |
|
|
01:10:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.