Survive and Thrive: Beginner/Improver Version [*FREE* with coupon "FFT"]
Alex Mitchell from FastFitnessTipsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a very simple four week plan to survive a horrible time with corona virus or any other international crisis!
Stay safe everyone!
Strava club: http://fft.tips/strava
Zwift team http://fft.tips/team
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:15 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:15 hrs||1:15 hrs|