Browse More Plans

Survive and Thrive: Beginner/Improver Version [$6 with coupon "FFT"]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Mitchell from FastFitnessTips

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a very simple four week plan to survive a horrible time with corona virus or any other international crisis!

Stay safe everyone!

SOCIAL MEDIA
Strava club: http://fft.tips/strava
Patreon: http://fft.tips/patreon
Instagram http://fft.tips/instagram
Facebook http://fft.tips/facebook
Twitter http://fft.tips/twitter
Group http://fft.tips/group
Youtube http://fft.tips/youtube
Zwift team http://fft.tips/team

COACHING
Coaching http://fft.tips/onlinecoaching
Coaching http://fft.tips/coachingflyer19
CoachingGrp https://www.facebook.com/groups/fastfitnesscoaching/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:16:00 01:15:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:16:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alex Mitchell from FastFitnessTips

Alex from FastFitnessTips

Alex is the creator and head coach at FastFitnessTips. He is a level 3 accredited coach from the UK and also MD and personal trainer. He is a qualified medical doctor at the University of Leicester UK and very experienced in scientific methods such as meta-analysis and big data. He is active on YouTube/Facebook/Instagram and Strava. He is known for his ability to apply cycling science to cycling and endurance sports. To find your optimal plan use: https://fft.tips/tpp


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$12.99 - Buy Now