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#OMGpower Covid-19 12 Weeks Season Delay

Author

Ole-Morten Gilbu

All plans by this Coach

Length

12 Weeks

Plan Specs

cycling intermediate advanced masters power based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

So, you were ready for your first race but this has been cancelled or delayed?
OMGpower Covid-19 12 Weeks Season Delay helps you to take a step back and prepare for a new season start!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:55 hrs 2:13 hrs
Workouts Per Week Weekly Average Longest Workout
6:55 hrs 2:13 hrs

Ole-Morten Gilbu

OMG Power

Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, T√łnsberg CK Elite and Sandefjord SK Elite

3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018

Now I can help you increase your Vo2max or FTP in only 6-8 weeks!

Sample Day 1

0:56:00
68.7TSS
Test 20 min FTP

Sample Day 3

1:35:45
119.7TSS
Z4 3x20 min sweetspot with 30 sec @125% every 2nd min

BT:
Warmup with 4 min sweetspot
3x17,5 min, 2 min SS 92%, 30 sec @125%, 2' min SS, 30 sec @125% +++
5 min recovery
2x5 min Vo2max @109 and 106@ with 5 min recovery between,
Cooldown

Sample Day 4

2:01:00
114.8TSS
Z3 3x20 min @88%

Sample Day 6

1:58:00
130.65TSS
Z4 5x15 min sweetspot @88-92%

Sample Day 7

1:25:00
92TSS
Z4 5x10 min sweetspot @88-93% 3 min recovery

Sample Day 8

1:30:00
105.7TSS
Z4 3x20 min sweetspot @89-95% 5 min recovery

Sample Day 10

1:40:00
109.6TSS
Z4 5x12 min sweetspot @88-94%

$29.00 - Buy Now