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Enduraprep Coronavirus Isolation 12 Week Cycling Power Improvement Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Lawrence Cronk

All plans by this Coach
5 (9)


12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Welcome to the Enduraprep twelve week cycling power improvement plan.

This plan is FREE with code - ISOLATION

With movement restrictions in place to prevent the spread of Coronavirus (COVID-19) we have developed a plan to help those who are spending more time at home. With events being postponed motivation may be waning so we have created this plan to give you some focus, boost your cycling, and equally as important, to help your mental well-being during these tough times.

The plan is based on five sessions per week mostly 60-90 minutes with one longer ride scheduled at the end of the week. Our plan is suitable for all abilities from beginner to the advanced racer and will reap benefits for all types of cycling from time trials to road racing, sportives and triathlon.

To access this plan you will first need to create a Training Peaks account at This is free to do.

The plan is power based so you will need an indoor set up with power readings. To improve your workout experience you can send our structured workouts to Garmin and Wahoo head units.

Zwift users can sync them with their workout library to view the session in their virtual world. You can also use our workouts in ERG mode with a compatible indoor trainer.

Here's an article that explains how to link our structured workouts with your devices;

Our plan starts with a ramp test to get an estimate of your functional threshold power (FTP). This test will make sure that the following sessions are set at the correct intensity for you. We'll repeat the test during week six to track progress. There are full instructions within the plan on how to execute a successful ramp test and extract a useful FTP.

There are references to cycling outside within this plan however, please follow the guidelines from your authorities as situations change during the pandemic.

We hope you can get enjoyment and improvements from our training plan.

With this plan we are also gifting you a voucher for 50% off your first month of subscription to My Menu Coach. A personalised meal planning service run by our registered nutritionist Laura. In most cases the cost of a standard subsciption would be more than saved off your shopping bill.

Here's a short clip on how it works

Find your My Menu Coach discount code within week one of the plan.

We'd love to hear how you get on, please feel free to update your progress on social media and tag @enduraprep and @mymenucoach

We wish the endurance community, their families and well, all of mankind a safe passage through this period.


The Enduraprep Team.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:04 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
7:04 hrs 2:30 hrs

Training Load By Week


Lawrence Cronk

Enduraprep Endurance Caching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in Cardiff, South Wales, UK.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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