This 12-week plan is for serious cyclists ready to commit to 5 focused rides per week to achieve maximum FTP gains. By layering progressive intensity and volume, this plan builds both sustainable power and endurance.
What’s included:
5 structured rides per week (5.5–7.5+ hours total, with freedom to extend the long ride)
Sweet spot, threshold, and VO₂ sessions for maximal adaptation
Long endurance rides to develop durability
Built-in recovery weeks to consolidate gains
Training fully compatible with Garmin, Wahoo, Zwift (Plus other virtual platforms)
Who is it for?
Experienced cyclists chasing a new FTP benchmark
Gran Fondo Racers, Time Trialists or Strong Triathletes
Athletes with the time and motivation for higher training loads
Results you can expect:
Noticeable improvements in FTP, stronger sustained climbing power, and enhanced race-readiness.
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.