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8 Wochen Indoor plan FTP/VO2
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Plan verfolgt das Ziel in einem Zeitraum von 8 Wochen die FTP und VO2max zu steigern. Die Workouts wurden so gewählt, dass sie abwechslungsreich und somit gut auf einem Indoor Trainer absolviert werden können.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
6:27 hrs | 2:10 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
6:27 hrs | 2:10 hrs | |
|
—— | —— |