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8 Wochen Indoor plan FTP/VO2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tobias Blum

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Plan verfolgt das Ziel in einem Zeitraum von 8 Wochen die FTP und VO2max zu steigern. Die Workouts wurden so gewählt, dass sie abwechslungsreich und somit gut auf einem Indoor Trainer absolviert werden können.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:27 hrs 2:10 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:27 hrs 2:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tobias Blum

TB Performance Lab

TB Performance Lab offers individual coaching in endurance sports, nutritional and sport psychological advice as well as physiological performance testing.
TB Performance Lab is a team of a sport scientist and a psychologist. We work with athletes of all ages and all levels to achieve their individual goals in training, health and lifespan.
Additional offers including:

  • INSCYD Performance analysis (lactate testing with VLamax & VO2max)

  • Bike Fit

  • Custom Solestar Insoles

  • Nutritional consultations