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8 Wochen Indoor plan FTP/VO2

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8 Wochen Indoor plan FTP/VO2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tobias Blum

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Plan verfolgt das Ziel in einem Zeitraum von 8 Wochen die FTP und VO2max zu steigern. Die Workouts wurden so gewählt, dass sie abwechslungsreich und somit gut auf einem Indoor Trainer absolviert werden können.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:28:00 02:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:28:00 02:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tobias Blum

TB Performance Lab

TB Performance Lab offers individual coaching in endurance sports, nutritional and sport psychological advice as well as physiological performance testing.
TB Performance Lab is a team of a sport scientist and a psychologist. We work with athletes of all ages and all levels to achieve their individual goals in training, health and lifespan.
Additional offers including:

  • INSCYD Performance analysis (lactate testing with VLamax & VO2max)

  • Bike Fit

  • Custom Solestar Insoles

  • Nutritional consultations


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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