Browse More Plans8 Wochen Indoor plan FTP/VO2Tobias Blum8 WeeksTraining Plan Sample WeekPlan Description

Der Plan verfolgt das Ziel in einem Zeitraum von 8 Wochen die FTP und VO2max zu steigern. Die Workouts wurden so gewählt, dass sie abwechslungsreich und somit gut auf einem Indoor Trainer absolviert werden können.

Tobias BlumTB Performance Lab

TB Performance Lab offers individual coaching in endurance sports, nutritional and sport psychological advice as well as physiological performance testing.
TB Performance Lab is a team of a sport scientist and a psychologist. We work with athletes of all ages and all levels to achieve their individual goals in training, health and lifespan.
Additional offers including:

INSCYD Performance analysis (lactate testing with VLamax & VO2max)
Bike Fit
Custom Solestar Insoles
Nutritional consultations

This plan works best with the following fitness devices:

Power Meter

All supported devices

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This plan works best with the following fitness devices: