This is an 8 week track cycling program focused towards supplementing a hypertrophic gym phase. The athlete will find this plan increases their lactate tolerance as well as muscle mass.
A level of previous training is important to make sure the week 1 load is not a huge jump for the athlete. The plan has a gym element along with track and road elements.
The plan is designed by Blaine Hunt, a Great Britain cyclist and multiple time World Championship medalist.