2021 Road Build 1 - Coach Matt
Matthew McNamaraAll plans by this Coach
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Build 1 is where the rubber starts to meet your VO2max!
Seriously, the focus of this block is on building your HIT capacity via a variety of focused VO2max level workouts and solid efforts on less focused days. You should have a good base of both aerobic fitness and threshold development (sweet spot type efforts) before you begin this program. Mixing in weekend racing is also a great way to start building your form for the coming race block!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:06 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:06 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter