VO2max 3 week
Mario CastellanosAll plans by this Coach
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Improve your Vo2max in three weeks of training.
Mejora tu Vo2max en tres semanas de entrenamiento
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:59 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:59 hrs||3:00 hrs|