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VO2max 3 week

Author

Mario Castellanos

All plans by this Coach
No Ratings

Length

3 Weeks

Plan Specs

cycling beginner intermediate advanced masters power based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Improve your Vo2max in three weeks of training.
Mejora tu Vo2max en tres semanas de entrenamiento



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:59 hrs 3:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
8:59 hrs 3:00 hrs
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Mario Castellanos

Mario Castellanos

CEO & FOUNDER www.trifinisher.es

Graduado en Ciencias del deporte

Entrenador Nacional de Triatlón

Sample Day 1

2:04:00
110.5TSS
8x2´ PAM

Sample Day 3

2:00:00
137.8TSS
2h TEMPO

2h TEMPO

Sample Day 5

2:02:00
112.1TSS
4x4´ PAM

Sample Day 6

2:30:00
152.1TSS
2h30´ Endurance

Sample Day 8

1:58:00
135.3TSS
8x1´ + 8x30"

Sample Day 10

2:00:00
137.8TSS
2h TEMPO

2h TEMPO

Sample Day 12

2:00:00
126.1TSS
3x5´ PAM

$4.95 - Buy Now