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VO2max 3 week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mario Castellanos

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Improve your Vo2max in three weeks of training.
Mejora tu Vo2max en tres semanas de entrenamiento



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
8:59 hrs 3:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:59 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Mario Castellanos

Mario Castellanos

CEO & FOUNDER www.trifinisher.es

Graduado en Ciencias del deporte

Entrenador Nacional de Triatlón