VO2max 3 week

Author

Mario Castellanos

All plans by this Coach

Length

3 Weeks

Typical Week

4 Bike, 3 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling beginner intermediate advanced masters power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Improve your Vo2max in three weeks of training.
Mejora tu Vo2max en tres semanas de entrenamiento

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:59

Mario Castellanos

Mario Castellanos

CEO & FOUNDER www.trifinisher.es

Graduado en Ciencias del deporte

Entrenador Nacional de Triatlón

Back to Plan Details

Sample Day 1

2:04:00
110.5TSS
8x2´ PAM

Sample Day 3

2:00:00
137.8TSS
2h TEMPO

2h TEMPO

Sample Day 5

2:02:00
112.1TSS
4x4´ PAM

Sample Day 6

2:30:00
152.1TSS
2h30´ Endurance

Sample Day 8

1:58:00
135.3TSS
8x1´ + 8x30"

Sample Day 10

2:00:00
137.8TSS
2h TEMPO

2h TEMPO

Sample Day 12

2:00:00
126.1TSS
3x5´ PAM

VO2max 3 week

$10.00 - Buy Now