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SSG 8 Week Mitochondrial Density Project

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SSG 8 Week Mitochondrial Density Project

Author

Matt McNamara

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Length

8 Weeks

Plan Description

This is a 6 week project for building mitochondrial density via aerobic base and focused high intensity efforts. The actual calendar is 8 weeks as it includes a preliminary testing week and a post-training re-test. This version utilizes both Aerobic and HIT protocols. The first 3 weeks are Aerobic Base, the next 3 weeks the HIT work. You will see improvement, but it is not a comprehensive "base" period protocol given the HIT. Instead it is an ideal kick off for athletes new to structured training, someone looking to optimize their preparation for a target event at least 3 months away, or a rider looking to reset their season optimally

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:34:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:34:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Matt McNamara

Sterling Sports Group

Welcome! I'm really pleased actually...I just re-wrote all my posted training plans in July '26. Incorporating new research, updating the workouts to a more progressive overload and adding pre and post testing weeks to the mix so you can see the results (and hopefully share them with me - it gets you a 20% off coupon for the next program!
Basically, I've chosen to create a relationship with you rather than just a plan. Curious? Drop me a note and let's talk - info@sterlingwins.com

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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