Off / Early season 12 week Advanced

Author

Paul Merkes MSc, PhDc

All plans by this Coach

Length

12 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

5:00 hrs

Plan Specs

cycling advanced hr based base period

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 10:41

Paul Merkes

I'm a PhD Candidate at the Edith Cowan University Western Australia (Improving sprint performance in road cycling). Over the past decade I've worked with a variety of athletes from amateur to professionals. Feel free to contact me if you are looking for a science orientated coach.

Back to Plan Details

Sample Day 1

1:00:00
40TSS
Endurance ride

Sample Day 2

1:36:00
74.7TSS
20 min intervals

Sample Day 3

1:30:00
60TSS
Endurance ride

Sample Day 4

1:30:00
60TSS
Endurance ride

Sample Day 6

2:02:00
89.3TSS
Seated efforts

Seated efforts uphill (4-7% climb)

Sample Day 7

2:00:00
80TSS
Endurance ride

Sample Day 8

1:00:00
40TSS
Endurance ride

Off / Early season 12 week Advanced

$49.00 - Buy Now