Help Careers Log Out
Browse More Plans

Off / Early season 12 week Beginner

Author

Paul Merkes MSc, PhDc

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

cycling beginner hr based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:42 hrs 3:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:42 hrs 3:00 hrs
Day Off
—— ——

Paul Merkes MSc, PhDc

I'm a PhD candidate at the Edith Cowan University Western Australia (Improving sprint performance in road cycling). Over the past decade I've worked with a variety of athletes from amateur to professionals. Feel free to contact me if you are looking for a science orientated coach.

View all Training Plans by this Coach

Sample Day 1

1:16:00
56.7TSS
12 min intervals

Sample Day 3

1:00:00
40TSS
Endurance ride

Sample Day 5

1:32:00
69.3TSS
Seated efforts

Seated efforts uphill (4-7% climb)

Sample Day 6

1:00:00
40TSS
Endurance ride

Sample Day 8

1:16:00
56.7TSS
12 min intervals

Sample Day 10

1:00:00
40TSS
Endurance ride

Sample Day 12

1:32:00
69.3TSS
Seated efforts

Seated efforts uphill (4-7% climb)

$49.00 - Buy Now