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Off / Early season 12 week Beginner

Author

Paul Merkes MSc, PhDc

All plans by this Coach
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Length

12 Weeks

Plan Specs

cycling beginner hr based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:42 hrs 3:00 hrs
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Workouts Per Week Weekly Average Longest Workout
5:42 hrs 3:00 hrs
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Paul Merkes MSc, PhDc

I'm a PhD candidate at the Edith Cowan University Western Australia (Improving sprint performance in road cycling). Over the past decade I've worked with a variety of athletes from amateur to professionals. Feel free to contact me if you are looking for a science orientated coach.

Sample Day 1

1:16:00
56.7TSS
12 min intervals

Sample Day 3

1:00:00
40TSS
Endurance ride

Sample Day 5

1:32:00
69.3TSS
Seated efforts

Seated efforts uphill (4-7% climb)

Sample Day 6

1:00:00
40TSS
Endurance ride

Sample Day 8

1:16:00
56.7TSS
12 min intervals

Sample Day 10

1:00:00
40TSS
Endurance ride

Sample Day 12

1:32:00
69.3TSS
Seated efforts

Seated efforts uphill (4-7% climb)

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