6 Week Base Fitness Booster - Train By Power
Wardell Cycle CoachingAll plans by this Coach
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Do you want to boost your base fitness for cycling? Improving your base fitness will enable you to ride longer, climb stronger and recover quicker. Developing your base fitness is also essential for progressing your other components of fitness such as FTP, Vo2 Max, Anaerobic Power and Sprints.
All of our plans are compatible with the latest online training platforms, smart trainers and cycling head units. This plan includes 3 structured workouts per week plus 2 optional bonus sessions. There is also a handy introduction document with hints and tips for training including understanding your training zones, the importance of rest and recovery as well as nutrition tips too!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||1:05 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter