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6 Week Base Fitness Booster - Train By Power

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Wardell Cycle Coaching

All plans by this Coach
5 (3)

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Do you want to boost your base fitness for cycling? Improving your base fitness will enable you to ride longer, climb stronger and recover quicker. Developing your base fitness is also essential for progressing your other components of fitness such as FTP, Vo2 Max, Anaerobic Power and Sprints.

All of our plans are compatible with the latest online training platforms, smart trainers and cycling head units. This plan includes 3 structured workouts per week plus 2 optional bonus sessions. There is also a handy introduction document with hints and tips for training including understanding your training zones, the importance of rest and recovery as well as nutrition tips too!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:56 hrs 1:05 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:56 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Wardell Cycle Coaching

We provide a broad range of multi-discipline coaching for cyclists of all abilities. Our goal is to inspire and empower our riders to be the best that they can be.

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