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12 Weeks to Fit

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Mason

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 week plan is completely structured and continues the race tested and proven focus on a non linear style and approach to periodization. Weeks 1-3 will establish fitness and strength by building off of the last to prepare the athlete for the harder training sessions to come later in this plan.

FTP Test mid plan will check progress and than TSS will increase while time on the bike stays relatively the same. I have built this for the time focused athlete. This lan is almost reverse non linear with the added benefit of long endurance rides during the weekend. This will definitely build your strength and fitness on the bike.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
7:55 hrs 2:33 hrs
Strengthx1
0:42 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:55 hrs 2:33 hrs
Strength
0:42 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mike Mason

TRC Performance Coaching

Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.