12 Weeks to Fit
Mike MasonAll plans by this Coach
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This 12 week plan is completely structured and continues the race tested and proven focus on a non linear style and approach to periodization. Weeks 1-3 will establish fitness and strength by building off of the last to prepare the athlete for the harder training sessions to come later in this plan.
FTP Test mid plan will check progress and than TSS will increase while time on the bike stays relatively the same. I have built this for the time focused athlete. This lan is almost reverse non linear with the added benefit of long endurance rides during the weekend. This will definitely build your strength and fitness on the bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:55 hrs||2:33 hrs|
|0:42 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:55 hrs||2:33 hrs|
||0:42 hrs||0:30 hrs|