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Time Constrained Race Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Mason

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan focuses on the CRIT racer and preparing him or her for the rigors and intensity of this racing style. This 6 week structure plan has been built with that in mind. CRITs are intense and tactics will work to reduce and in some cases eliminate your ability to respond to attacks and sprint to finish. This plan is moderately difficult and should be adjusted to meet your race schedule.

**I have included workouts that will also work on hill descents and endurance so that each of your racing areas are worked to minimize stagnation and maintain strength. Also, not all CRIT courses will be flat and utilizing the different muscles and positions on the bike will increase your fitness and ensure you remain in prime position to sprint for Primes and Wins.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
09:52:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:52:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mike Mason

TRC Performance Coaching

Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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