This plan focuses on the CRIT racer and preparing him or her for the rigors and intensity of this racing style. This 6 week structure plan has been built with that in mind. CRITs are intense and tactics will work to reduce and in some cases eliminate your ability to respond to attacks and sprint to finish. This plan is moderately difficult and should be adjusted to meet your race schedule.
**I have included workouts that will also work on hill descents and endurance so that each of your racing areas are worked to minimize stagnation and maintain strength. Also, not all CRIT courses will be flat and utilizing the different muscles and positions on the bike will increase your fitness and ensure you remain in prime position to sprint for Primes and Wins.
Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.