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Dirty Kanza, DK200, DK, DK expert, 9th overall DKXL, DK 200 Unbound 200, Unbound Gravel 200, gravel

Author

Morgan Murri

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

DK, Now Unbound 200 takes all you've got. I created this plan to maximize the time between lottery selection and race day. Not only do you get an expert training plan, I also include detailed information about DK, strategy, equipment, aid stations/crewing. This is a power/wattage based plan best utilized with a power meter but can also work as an hourly based training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:16 hrs 6:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:16 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Morgan Murri

Amaze Your Self Coaching

Going long?
As an ultra-endurance coach & athlete, I have the experience & expertise to get you across the finish line - even when, especially when you don't know if you can make it. I am there for you.
My experience & coaching is vast & has helped a multitude of athletes amaze themselves.
DKXL - 9th overall -Leadville 100 3rd SS, Hoodoo 500mile & 300mile course record holder. Ultra-distance, fitness, strategy and planning specialist - Let's go Amaze Your Self!

$74.95 - Buy Now