Dirty Kanza, DK200, DK, DK expert, 9th overall DKXL, DK 200 Unbound 200, Unbound Gravel 200, gravel
Morgan MurriAll plans by this Coach
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DK, Now Unbound 200 takes all you've got. I created this plan to maximize the time between lottery selection and race day. Not only do you get an expert training plan, I also include detailed information about DK, strategy, equipment, aid stations/crewing. This is a power/wattage based plan best utilized with a power meter but can also work as an hourly based training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:16 hrs||6:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:16 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter