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Dirty Kanza, DK200, DK, DK expert, 9th overall DKXL, DK 200 Unbound 200, Unbound Gravel 200, gravel


Morgan Murri

All plans by this Coach
No Ratings


16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

DK, Now Unbound 200 takes all you've got. I created this plan to maximize the time between lottery selection and race day. Not only do you get an expert training plan, I also include detailed information about DK, strategy, equipment, aid stations/crewing. This is a power/wattage based plan best utilized with a power meter but can also work as an hourly based training plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:16 hrs 6:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
11:16 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Morgan Murri

Amaze Your Self Coaching

Going long?
As an ultra-endurance coach & athlete, I have the experience & expertise to get you across the finish line - even when, especially when you don't know if you can make it. I am there for you.
My experience & coaching is vast & has helped a multitude of athletes amaze themselves.
DKXL - 9th overall -Leadville 100 3rd SS, Hoodoo 500mile & 300mile course record holder. Ultra-distance, fitness, strategy and planning specialist - Let's go Amaze Your Self!

$74.95 - Buy Now