2022 Road Base 2 - Coach Matt
2022 Road Base 2 - Coach Matt
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
2022 Road Base 2 - These are mostly smart trainer "built" workouts during the week with longer workouts on weekends. The program checks in at 5 weeks, but week 1 is testing and week 5 is resting. Between those you'll tackle a batch of Tempo to Sweet Spot intensities, drop a few Tabata's along the way and meet a couple of my favorite workouts: The Three Peat and The Razor. Worth your time if you want to move up a notch
The plan starts at ~9hrs/wk and peaks at 11.5hrs/wk. Program uses Power and Heart Rate guidelines to keep you honest and help you develop across the spectrum of performance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:24:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:09:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:24:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:09:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?