2021 Road Base 2 - Coach Matt
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Plan Description
2020 Road Base 2 - These are mostly smart trainer "built" workouts during the week with longer workouts on weekends. The program checks in at 5 weeks, but week 1 is testing and week 5 is resting. Between those you'll tackle a batch of Tempo to Sweet Spot intensities, drop a few Tabata's along the way and meet a couple of my favorite workouts: The Three Peat and The Razor. Worth your time if you want to move up a notch
The plan starts at ~9hrs/wk and peaks at 11.5hrs/wk. Program uses Power and Heart Rate guidelines to keep you honest and help you develop across the spectrum of performance.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:24 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
0:09 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:24 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
0:09 hrs | 0:15 hrs |
Training Load By Week
