SSG 6 Week: Tmax / Pmax Plan
SSG 6 Week: Tmax / Pmax Plan
Length
6 Weeks
Plan Description
Offering you something NEW!
This is a World Tour proven protocol to get some nice gains at the top end of your fitness.
Pmax is akin to your VO2max, but think of it more as a long sustained VERY HARD effort. Often we use 5min as a proxy for VO2max, this plan helps further refine your values via a graded exercise test, then we take that value and have you see how long you can actually sustain it (that's the Tmax part).
From there you follow a very straight forward 2-3x per week Tmax workout in concert with some aerobic endurance and sweet spot work on weekends. Weekly hours range from 6.5 - 11 over the 6 weeks of the program.
This program is applicable for road, mountain, cyclocross, or gravel - we all need a better Pmax!
:)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:19:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:19:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.