Offering you something NEW!
This is a World Tour proven protocol to get some nice gains at the top end of your fitness.
Pmax is akin to your VO2max, but think of it more as a long sustained VERY HARD effort. Often we use 5min as a proxy for VO2max, this plan helps further refine your values via a graded exercise test, then we take that value and have you see how long you can actually sustain it (that's the Tmax part).
From there you follow a very straight forward 2-3x per week Tmax workout in concert with some aerobic endurance and sweet spot work on weekends. Weekly hours range from 6.5 - 11 over the 6 weeks of the program.
This program is applicable for road, mountain, cyclocross, or gravel - we all need a better Pmax!
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Welcome! I'm really pleased actually...I just re-wrote all my posted training plans in July '26. Incorporating new research, updating the workouts to a more progressive overload and adding pre and post testing weeks to the mix so you can see the results (and hopefully share them with me - it gets you a 20% off coupon for the next program!
Basically, I've chosen to create a relationship with you rather than just a plan. Curious? Drop me a note and let's talk - info@sterlingwins.com