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12 Weeks to Race Day

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Mason

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Focuses on continuous adaptation through non-linear periodization. This plan gradually increases intensity and duration with a 2 week easy lead in and then alternates higher TSS days with active recovery. Perfect for cyclists of all genres. The is plan is a culmination of race test application by TRC cyclists. I placed one race taper day mid way that can be applied to any day prior to the race.

*Ensure that in race week you balance maintaining fitness (CTL) while lowering fatigue (ATL) and having positive form (TSB). Watch your performance indicators to tailor this training to your needs.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:31:00 02:33:00
Day Off x1
—— ——
Strength x1
00:42:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:31:00 02:33:00
Day Off
—— ——
Strength
00:42:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mike Mason

TRC Performance Coaching

Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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