Focuses on continuous adaptation through non-linear periodization. This plan gradually increases intensity and duration with a 2 week easy lead in and then alternates higher TSS days with active recovery. Perfect for cyclists of all genres. The is plan is a culmination of race test application by TRC cyclists. I placed one race taper day mid way that can be applied to any day prior to the race.
*Ensure that in race week you balance maintaining fitness (CTL) while lowering fatigue (ATL) and having positive form (TSB). Watch your performance indicators to tailor this training to your needs.
Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.