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12 Weeks to Race Day

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Mason

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Focuses on continuous adaptation through non-linear periodization. This plan gradually increases intensity and duration with a 2 week easy lead in and then alternates higher TSS days with active recovery. Perfect for cyclists of all genres. The is plan is a culmination of race test application by TRC cyclists. I placed one race taper day mid way that can be applied to any day prior to the race.

*Ensure that in race week you balance maintaining fitness (CTL) while lowering fatigue (ATL) and having positive form (TSB). Watch your performance indicators to tailor this training to your needs.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:30 hrs 2:33 hrs
Day Off x1
—— ——
Strength x1
0:42 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:30 hrs 2:33 hrs
Day Off
—— ——
Strength
0:42 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mike Mason

TRC Performance Coaching

Find your cycling fitness today with one of my structured plans. Structured and ready for the winter transition and base building season.

$75.00 - Buy Now