Fast on 10 hours a week (12 week)

Author

Dylan Johnson

All plans by this Coach

Length

12 Weeks

Typical Week

1 Other, 6 Bike

Longest Workout

5:30 hrs

Plan Specs

cycling intermediate power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This plan is designed to maximize the time you have to train. Volume and intensity increase throughout the plan. An FTP test is performed every month to monitor progress.

As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 09:48

Dylan Johnson

CTS

I'm a CTS cycling coach based out of Brevard, NC as well as an elite level ultra endurance mountain and gravel racer.

My coaching philosophy is simple: follow the best available balance of evidence. I try to base my coaching decisions on research, not assumptions. My training plans reflect this, they are simple and easy to follow without a lot of bells and whistles. Essentially everything you need and nothing you don't.

Back to Plan Details

Sample Day 1

1:15:00
80.7TSS
Steady State Intervals 3x10min

Steady-State intervals work to develop your ability to produce power at lactate
threshold.

Sample Day 2

1:30:00
63.4TSS
Endurance Miles 1.50hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 3

1:30:00
63.4TSS
Endurance Miles 1.50hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 5

1:15:00
52.8TSS
Endurance Miles 1.25hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 6

3:00:00
126.8TSS
Endurance Miles 3.00hrs

Endurance miles work to develop your aerobic energy system.

Sample Day 8

1:24:00
92.8TSS
Steady State Intervals 3x12min

Steady-State intervals work to develop your ability to produce power at lactate
threshold.

Sample Day 9

1:30:00
63.4TSS
Endurance Miles 1.50hrs

Endurance miles work to develop your aerobic energy system.

Fast on 10 hours a week (12 week)

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