This is a 6-week foundation training plan designed by White Pine Athletics' Head Coach Kyle McFarland.
Our 6-Week Bike Build Plan is ideal for road cyclists, triathletes, and xc mountain bike athletes who about to enter their base season (pre-season), or are in the middle of the training season and looking to add some power to their riding!
Details:
Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.
Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
Smart trainer or power meter is encouraged, heart rate monitor not required.
With a background in Exercise Physiology, I believe in training protocols that are science-based and research-driven. My goal as a coach is to help my athletes apply the proper combination of training stress, intensity, and rest/recovery modalities that will result in peak performance conditions at their target events.
I don't promise success - you need to put in the work for that - but I do offer a plan to guide you along the way.