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Base Training for 3 week plan (HR) endurance

Author

CBG Coaching

No Ratings

Length

3 Weeks

Plan Specs

cycling beginner intermediate advanced masters weightloss time goal multi day hr based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Best Base training program to get the hours in the legs



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:30 hrs 8:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 8:00 hrs
—— ——

Sample Day 1

1:20:00
48.3TSS
base day 1

Sample Day 2

1:50:00
68.3TSS
Base day 2

Sample Day 3

2:20:00
88.3TSS
base day 3

Sample Day 4

3:00:00
115TSS
base day 4

Sample Day 5

3:30:00
135TSS
base day 5

Sample Day 6

4:00:00
155TSS
base day 6

Sample Day 7

5:00:00
195TSS
base day 7

$19.95 - Buy Now