BASE - 3 Month Training Camp or Tour Preparation
Peter GlassfordAll plans by this Coach
3 months of Preparation for a Training Camp or Multi-Day Tour
This plan will help you be prepared for the many miles and meters of climbing required at training camps.
This plan is suitable for road or gravel endurance-focused camps
Most athletes will follow this plan up with a specific Build Plan after their training camp caps off their base phase
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweet spot while also working on learning to accelerate your bike for climbs, rollers, sprints, and attacks.
Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
Please feel free to email me firstname.lastname@example.org for more information.
For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?