BASE - 3 Month Training Camp or Tour Preparation
Peter GlassfordAll plans by this Coach
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3 months of Preparation for a Training Camp or Multi-Day Tour
This plan will help you be prepared for the many miles and meters of climbing required at training camps.
This plan is suitable for road or gravel endurance-focused camps
Most athletes will follow this plan up with a specific Build Plan after their training camp caps off their base phase
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweet spot while also working on learning to accelerate your bike for climbs, rollers, sprints, and attacks.
Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% Made For You plan for only $99 -> http://smartathlete.ca/training-plans/
Please feel free to email me firstname.lastname@example.org for more information or to apply for a 3-month Custom plan
Thank you for checking out my plans!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:05 hrs||3:00 hrs|
|0:08 hrs||0:30 hrs|
|0:25 hrs||0:20 hrs|
|0:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:05 hrs||3:00 hrs|
||0:08 hrs||0:30 hrs|
||0:25 hrs||0:20 hrs|
||0:21 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor