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BASE - 3 Month Training Camp or Tour Preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

3 months of Preparation for a Training Camp or Multi-Day Tour
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This plan will help you be prepared for the many miles and meters of climbing required at training camps.
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This plan is suitable for road or gravel endurance-focused camps
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Most athletes will follow this plan up with a specific Build Plan after their training camp caps off their base phase
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Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
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The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates
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This plan builds your capacity for tempo/sweet spot while also working on learning to accelerate your bike for climbs, rollers, sprints, and attacks.
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Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
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Workouts provide options for outdoors or indoors and some cross-training depending on your location.

Please feel free to email me peterglassford@gmail.com for more information.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:03:00 03:00:00
Other x3
00:06:00 00:30:00
Strength x2
00:26:00 00:20:00
Custom x1
00:21:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:03:00 03:00:00
Other
00:06:00 00:30:00
Strength
00:26:00 00:20:00
Custom
00:21:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks
    https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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