Force Development Project: The "force" component is basically learning Torque Tolerance - your ability to sustain those 50-65rpm efforts over progressively longer efforts at higher power. The "basement" for Force is roughly 75% FTP.
Improve your ability to pedal across RPM's and Intensities with this 5 Week Plan. You'll do lots of pedaling and low cadence work in addition to more 'traditional' efforts from Aerobic Endurance to "Sweet Spot"
Plan is 9-12 Hours per week, progressing over the course of the 5 weeks.
The 6th week is a follow up test to see improvements.
Welcome! I'm really pleased actually...I just re-wrote all my posted training plans in July '26. Incorporating new research, updating the workouts to a more progressive overload and adding pre and post testing weeks to the mix so you can see the results (and hopefully share them with me - it gets you a 20% off coupon for the next program!
Basically, I've chosen to create a relationship with you rather than just a plan. Curious? Drop me a note and let's talk - info@sterlingwins.com