2021 Micro: 3 Week Force Development Project - Matt McNamara
Matthew McNamaraAll plans by this Coach
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Force Development -kinda like weights on the bike, but this is a far more nuanced plan. Workouts build to a final week of just over 675TSS in 11.5 hours - a stretch for many, so plan a down week after. Lots of climbing and moderate/tempo intensity big gear work, but don't worry we didn't neglect the harder efforts too!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:01 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:01 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter