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2021 Micro: 3 Week Force Development Project - Matt McNamara
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Force Development -kinda like weights on the bike, but this is a far more nuanced plan. Workouts build to a final week of just over 675TSS in 11.5 hours - a stretch for many, so plan a down week after. Lots of climbing and moderate/tempo intensity big gear work, but don't worry we didn't neglect the harder efforts too!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
11:01 hrs | 4:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11:01 hrs | 4:00 hrs | |
|
—— | —— |