POLARISED STARTER PLAN // Beginner + Intermediate // POWER // 7-12 hrs per wk (ID: 201587) THRESHOLD
Jon Baker, Ph.D // PALMARES // High-Performance Scientist // UCI World Tour CoachAll plans by this Coach
STARTER TRAINING PLAN // 5-weeks
Designed by Jon Baker Ph.D // PALMARES
Plan ID: 201587
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:06 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:06 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?