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Cycling - Base to Race - 18 Weeks

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Cycling - Base to Race - 18 Weeks


Chris McDonald


18 Weeks

Plan Description

This is MM's cycling plan.

Appropriate for:This is a 18 week cycling plan for cyclist and triathlete's. This program is best suited for people who have at least one year cycling experience to elite racers. The program builds you gradually from the basic nuromuscular skills, sport specific strength, endurance, threshold and right through to V02 sessions to hit the spring races ready to go.

Builds to:This training programs steadily builds you from 5hrs/week to 10hrs/ week of focused cycling training, targeting all systems geared to being ready to race.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:41:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
08:41:00 02:30:00

Training Load By Week

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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