Cycling - Base to Race - 18 Weeks
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This is MM's cycling plan.
Appropriate for:This is a 18 week cycling plan for cyclist and triathlete's. This program is best suited for people who have at least one year cycling experience to elite racers. The program builds you gradually from the basic nuromuscular skills, sport specific strength, endurance, threshold and right through to V02 sessions to hit the spring races ready to go.
Builds to:This training programs steadily builds you from 5hrs/week to 10hrs/ week of focused cycling training, targeting all systems geared to being ready to race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:40 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:40 hrs||2:30 hrs|