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Cycling - Base to Race - 18 Weeks


Chris McDonald

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18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is MM's cycling plan.

Appropriate for:This is a 18 week cycling plan for cyclist and triathlete's. This program is best suited for people who have at least one year cycling experience to elite racers. The program builds you gradually from the basic nuromuscular skills, sport specific strength, endurance, threshold and right through to V02 sessions to hit the spring races ready to go.

Builds to:This training programs steadily builds you from 5hrs/week to 10hrs/ week of focused cycling training, targeting all systems geared to being ready to race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:40 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:40 hrs 2:30 hrs

Training Load By Week

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