Browse More Plans

Season Planning - Spring/Summer Peak


Kent Woermann

All plans by this Coach


30 Weeks

Plan Description

This is a general overview of how to structure training for athletes wishing to reach peak fitness in the Spring/Summer season.

I break the season training progression into 4 phases; preperation, base, build, race. As you progress through these 4 phases training will move from general to specific in nature.

Base - Extensive (4-8 weeks)
Base - Intensive (4-8 weeks)
Build - Extensive (3-6 weeks)
Build - Intensive (3-6 weeks)
Race - Specific/Recovery (1-4 weeks)

More details about what to focus on in each phase will be listed in the calendar.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x1
—— ——
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kent Woermann

Move Up Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$50.00 - Buy Now