Season Planning - Spring/Summer Peak

Author

Kent Woermann

All plans by this Coach

Length

30 Weeks

Typical Week

1 X-Train, 1 Other, 1 Bike

Plan Specs

cycling power based hr based

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Summary

This is a general overview of how to structure training for athletes wishing to reach peak fitness in the Spring/Summer season.

I break the season training progression into 4 phases; preperation, base, build, race. As you progress through these 4 phases training will move from general to specific in nature.

Preperation
Base - Extensive (4-8 weeks)
Base - Intensive (4-8 weeks)
Build - Extensive (3-6 weeks)
Build - Intensive (3-6 weeks)
Race - Specific/Recovery (1-4 weeks)

More details about what to focus on in each phase will be listed in the calendar.

Kent Woermann

Move Up Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance

Back to Plan Details

Sample Day 1

PREPARATION PHASE (2-4 WEEKS)

PREPARATION PHASE GOALS:
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1. Introduce structure to the training week and find rhythm. Going from a looser, unstructured training plan to a structured plan can be challenging initially. Taking 2-4 weeks to focus on executing workouts on a regular basis and following a detailed plan will help you hit the ground running when the real workouts startup in the base phase.
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2. Get your body prepped for harder training to come. Overall this phase should consist of lighter strength training and lighter aerobic training.

Sample Day 1

Cross Train

Any activity off the bike works well here. I suggest strength training, yoga, or hip hop dance classes.

Sample Day 2

Aerobic Ride

Sample Day 3

Cross Train

Any activity off the bike works well here. I suggest strength training, yoga, or hip hop dance classes.

Sample Day 4

Aerobic Ride

Sample Day 5

Cross Train

Any activity off the bike works well here. I suggest strength training, yoga, or hip hop dance classes.

Sample Day 6

Aerobic Ride

Season Planning - Spring/Summer Peak

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