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Season Planning - Spring/Summer Peak

Author

Kent Woermann

All plans by this Coach

Length

30 Weeks

Plan Description

This is a general overview of how to structure training for athletes wishing to reach peak fitness in the Spring/Summer season.

I break the season training progression into 4 phases; preperation, base, build, race. As you progress through these 4 phases training will move from general to specific in nature.

Preperation
Base - Extensive (4-8 weeks)
Base - Intensive (4-8 weeks)
Build - Extensive (3-6 weeks)
Build - Intensive (3-6 weeks)
Race - Specific/Recovery (1-4 weeks)

More details about what to focus on in each phase will be listed in the calendar.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x1
—— ——
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
X-Train
—— ——
Bike
—— ——

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kent Woermann

Move Up Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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