Season Planning - Spring/Summer Peak
Kent WoermannAll plans by this Coach
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This is a general overview of how to structure training for athletes wishing to reach peak fitness in the Spring/Summer season.
I break the season training progression into 4 phases; preperation, base, build, race. As you progress through these 4 phases training will move from general to specific in nature.
Base - Extensive (4-8 weeks)
Base - Intensive (4-8 weeks)
Build - Extensive (3-6 weeks)
Build - Intensive (3-6 weeks)
Race - Specific/Recovery (1-4 weeks)
More details about what to focus on in each phase will be listed in the calendar.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor