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Season Planning - Spring/Summer Peak


Kent Woermann

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30 Weeks

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Plan Description

This is a general overview of how to structure training for athletes wishing to reach peak fitness in the Spring/Summer season.

I break the season training progression into 4 phases; preperation, base, build, race. As you progress through these 4 phases training will move from general to specific in nature.

Base - Extensive (4-8 weeks)
Base - Intensive (4-8 weeks)
Build - Extensive (3-6 weeks)
Build - Intensive (3-6 weeks)
Race - Specific/Recovery (1-4 weeks)

More details about what to focus on in each phase will be listed in the calendar.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x1
—— ——
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kent Woermann

Move Up Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance

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