Browse More Plans

8 hour a week base builder plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Max Gibbons

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is an 8 hour a week training plan

This is an 8 Hour a week training plan, that spends 6 weeks focusing on building your base fitness. This plan can be used by riders at all levels who are stuck for time to train in the week and are able to get a longer ride in on the weekend.

This plan utilises effective sessions to give you the best training in the least time, With no junk miles.

This plan starts on Monday and has either 2 or 3 rest days each week, and is power based. You can reuse the plan again in the future.

You can download he sessions for each day onto your Garmin/wahoo or onto your Zwift/ trainer road.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:58 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:58 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$20.00 - Buy Now