This plan is an 8 hour a week training plan
This is an 8 Hour a week training plan, that spends 6 weeks focusing on building your base fitness. This plan can be used by riders at all levels who are stuck for time to train in the week and are able to get a longer ride in on the weekend.
This plan utilises effective sessions to give you the best training in the least time, With no junk miles.
This plan starts on Monday and has either 2 or 3 rest days each week, and is power based. You can reuse the plan again in the future.
You can download the sessions for each day onto your Garmin/wahoo or onto your Zwift/ trainer road.
I'm a full-time British Cycling and Training Peaks qualified coach with extensive elite-level national and international race experience. I love working with enthusiastic and committed athletes, from beginners to elites, and my athletes includes female elite ultra-endurance racers as well as multiple national champions and riders aiming to move up in their local chain gang. My enthusiasm for coaching comes from more than just results, I love helping athletes learn and develop in themselves.