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4 WEEKS VO2MAX BOOSTER (CYCLING) (8-10H / WEEK)

Author

Team Sport-Laps

No Ratings

Length

4 Weeks

Plan Specs

cycling intermediate advanced masters

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:00 hrs 2:52 hrs
Workouts Per Week Weekly Average Longest Workout
8:00 hrs 2:52 hrs

Sample Day 1

2:00:00
117.4TSS
All-In-One

see diagnostic or use:
1. % of Thr. Pace (see details)

Sample Day 2

1:32:00
89.5TSS
VO2max: 10x30/30

warm up slightly progressiv

Sample Day 3

0:45:00
15.2TSS
Rekom: 0:45

Sample Day 5

1:30:00
112.1TSS
VO2max: 6x3min

Sample Day 6

2:00:00
74.1TSS
Fatmax: 3x15min

Sample Day 8

1:06:00
64.9TSS
Rolle / Ergo / Spinning variaty ramps

Warm up leicht progressiv/ slightly progressiv

Intensit├Ąt / intensity see diagnostics or use:
1. % max Heart rate (see details)

Sample Day 9

1:46:00
107.1TSS
VO2max: 2x 8x40/20

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