Coach Wiggins Altitude cycling camp

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Coach Wiggins Altitude cycling camp

Author

Jon Wiggins

All plans by this Coach

Length

3 Weeks

Typical Week

7 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling advanced weightloss power based tss based base period

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 17:46

Jon Wiggins

BVBA WEST-CONSULTANCY

Sports scientist, researcher and 3*Olympic coach. Specialising in elite professional cycling, MTB, BMX, swimming, triathlon, duathlon, Motocross, Horse trainer
Degree in physical education/coaching, national coaching ASCA levelV international coachASAc. CEO of West-Consultancy, COO Bioracermotion, liaison officer Bioracer

Sample Day 1

2:00:00
37.28mi
Recuperation

Acclimatising to the altitude is important in the first 7days, so easy rides from 1-3hours staying as much as possible at altitude on the mountain.

Sample Day 2

2:00:00
37.28mi
Recuperation

Acclimatising to the altitude is important in the first 7days, so easy rides from 1-3hours staying as much as possible at altitude on the mountain.

Sample Day 3

2:00:00
37.28mi
Recuperation

Acclimatising to the altitude is important in the first 7days, so easy rides from 1-3hours staying as much as possible at altitude on the mountain.

Sample Day 4

2:00:00
37.28mi
Recuperation

Acclimatising to the altitude is important in the first 7days, so easy rides from 1-3hours staying as much as possible at altitude on the mountain.

Sample Day 5

2:00:00
37.28mi
Recuperation

Acclimatising to the altitude is important in the first 7days, so easy rides from 1-3hours staying as much as possible at altitude on the mountain.

Sample Day 6

3:00:00
55.92mi
easy endurance

Sample Day 7

3:04:40
130TSS
Endurance - Fat max + sprints

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