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I am a cyclist but i want to perform in a duathlon (10 weeks) - training plan

Author

Jan Van Herck (www.bike-training.be) / certified coach

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Run/Bike/Run for approx 10k run / 90k bike / 20k run (or shorter if offroad duathlon or trail running).

Around 8 hours training a week with shorter training sessions during the workweek + a longer one in the weekend. Only one week goes above 8 hours.

No junk miles/km's, no useless trainings, no blabla.

Just do it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:37 hrs 1:35 hrs
Day Off x2
—— ——
Bike x2
4:18 hrs 4:00 hrs
Other x1
0:06 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:37 hrs 1:35 hrs
Day Off
—— ——
Bike
4:18 hrs 4:00 hrs
Other
0:06 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

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