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I am a cyclist but i want to perform in a duathlon (10 weeks) - training plan


Jan Van Herck ( / certified coach

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10 Weeks

Plan Description

Run/Bike/Run for approx 10k run / 90k bike / 20k run (or shorter if offroad duathlon or trail running).

Around 8 hours training a week with shorter training sessions during the workweek + a longer one in the weekend. Only one week goes above 8 hours.

No junk miles/km's, no useless trainings, no blabla.

Just do it!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:37 hrs 1:35 hrs
Day Off x2
—— ——
Bike x2
4:18 hrs 4:00 hrs
Other x1
0:06 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
2:37 hrs 1:35 hrs
Day Off
—— ——
4:18 hrs 4:00 hrs
0:06 hrs 0:20 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jan Van Herck


Anyone who wants to improve is welcome...

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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