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My First Training Plan - 4-7 hrs/wk

Author

DRKHORSE

Length

16 Weeks

Plan Description

This plan fits a new athlete that little or no experience training, and/or has never had a structured training plan before.

It is designed for fall/winter training, with mid-week rides indoor friendly and longer weekend rides flexible.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:35:00 03:00:00
Day Off x2
—— ——
Brick x1
—— ——
Strength x1
00:37:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:35:00 03:00:00
Day Off
—— ——
Brick
—— ——
Strength
00:37:00 00:45:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now