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My First Training Plan - 4-7 hrs/wk
Author
DRKHORSE
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan fits a new athlete that little or no experience training, and/or has never had a structured training plan before.
It is designed for fall/winter training, with mid-week rides indoor friendly and longer weekend rides flexible.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:34 hrs | 3:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Brick
x1
|
—— | —— |
|
Strength
x1
|
0:36 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:34 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
0:36 hrs | 0:45 hrs |