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My First Training Plan - 4-7 hrs/wk

Author

DRKHORSE

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan fits a new athlete that little or no experience training, and/or has never had a structured training plan before.

It is designed for fall/winter training, with mid-week rides indoor friendly and longer weekend rides flexible.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:34 hrs 3:00 hrs
Day Offx2
—— ——
Brickx1
—— ——
Strengthx1
0:36 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:34 hrs 3:00 hrs
Day Off
—— ——
Brick
—— ——
Strength
0:36 hrs 0:45 hrs

Training Load By Week