This plan fits a new athlete that little or no experience training, and/or has never had a structured training plan before.
It is designed for fall/winter training, with mid-week rides indoor friendly and longer weekend rides flexible.
Olympian and Rio 2016 Team Pursuit bronze medallist turned high-performance cycling coach. Chartered Professional Coach and Track Endurance Lead, National Team Coach with Cycling Canada, specializing in track endurance, road racing, performance planning, athlete development, and elite competition preparation. Experience coaching athletes from junior development through Olympic level, with a collaborative, evidence-informed, athlete-centred approach.