8 week Base 1 Plan, 5-7hr per week for an advanced beginner/intermediate rider. This is a power based training plan and contains core workouts as well as cycling workouts. Workouts can be done indoors on the trainer (if you use Zwift you can link your account to Training Peaks for automatic transfer of workouts) or outdoors. After you finish this plan, why not consider taking your training to the next level and investing in a build plan or a fully customized training plan from Gear Up Coaching.