Gear Up Coaching's 8 week Base 1, 5-7 hrs per week (Advanced Beginner/Intermediate)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
8 week Base 1 Plan, 5-7hr per week for an advanced beginner/intermediate rider. This is a power based training plan and contains core workouts as well as cycling workouts. Workouts can be done indoors on the trainer (if you use Zwift you can link your account to Training Peaks for automatic transfer of workouts) or outdoors. After you finish this plan, why not consider taking your training to the next level and investing in a build plan or a fully customized training plan from Gear Up Coaching.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
5:54 hrs | 3:15 hrs |
|
Other
x2
|
0:15 hrs | 0:11 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:54 hrs | 3:15 hrs | |
|
|
0:15 hrs | 0:11 hrs |
Training Load By Week
