EVOQ BIKEAll plans by this Coach
This plan is great for any athlete looking to build their base fitness and gain strength in the gym. In this 12 week program, you'll see improvements in aerobic fitness, working tempo, sweet spot, and eventually threshold work, along with some resistance workouts, like Muscle Tension Intervals.
The communication for this plan is hands off. If you're more interested in a one-on-one coaching relatioship, contact Brendan Housler at firstname.lastname@example.org.
It is best to have a heart rate monitor and power meter, although this can be completed without either, and done with rate of perceived exertion.
Here are our athlete testimonials: https://www.evoq.bike/testimonials
The goals of this Base Program is to:
-Maximize Disciplined Time in Zone
-Follow a Progression Principle with time in zone as the driver
We will work on:
-Aerobic Endurance (endurance and tempo rides)
-Aerobic Power (Think Sweet Spot, FTP)
-Max Aerobic (Think high FTP and VO2Max)
Aerobic Endurance: ALWAYS
Aerobic Power 3-5 times a week
Max Aerobic 1x every 7-14 workouts as we progress
Check out our popular blog posts here: https://www.evoq.bike/blog
Check out our YouTube here: https://bit.ly/2myMtnY
We can provide you with training plans for:
Long Distance Rides
Time Crunched Athletes
Race that we can help you with:
Dirty Kanza, DK200
Belgian Waffle Ride
Land Run 100
SBT GRVL Steamboat Springs Gravel
HHH Hotter N Hell
Joe Martin Stage Race - JMSR
Sunny King Criterium
Iowa Wind and Rock
Assault on Mt. Mitchell
Tour of the Battenkill
Rollfast Gran Fondo
Tough Skin 150
Six Gap Century - 6 Gap
Brent Bookwalter Gran Fondo
Hincapie Gran Fondo
Emmitt Smith Gran Fondo
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?