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#OMGpower Base 123

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ole-Morten Gilbu

All plans by this Coach

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

20 weeks of base with a lot of sweetspot work.
This program will give you a solid foundation to build on.
The first few weeks contain 8 hours of training.
Then there is a steady increase towards 11 hours a week.
This includes 1-2 sessions of strength and core workouts.
After completing the program you will be ready for 8 weeks with a build period before a competition period.
You will clearly notice that the body has become much more enduring after these 20 weeks of quality training. You will ride your bike more energy efficiently and you will also be stronger in the sprints.
The program is perfect for elite riders who have high ambitions but who have to train as efficiently as possible due to temporal or weather restrictions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:57 hrs 2:13 hrs
Strength x1
1:04 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:57 hrs 2:13 hrs
Strength
1:04 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ole-Morten Gilbu

OMG Power

Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, T√łnsberg CK Elite and Sandefjord SK Elite

3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018

Now I can help you increase your Vo2max or FTP in only 6-8 weeks!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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