20 weeks of base with a lot of sweetspot work.
This program will give you a solid foundation to build on.
The first few weeks contain 8 hours of training.
Then there is a steady increase towards 11 hours a week.
This includes 1-2 sessions of strength and core workouts.
After completing the program you will be ready for 8 weeks with a build period before a competition period.
You will clearly notice that the body has become much more enduring after these 20 weeks of quality training. You will ride your bike more energy efficiently and you will also be stronger in the sprints.
The program is perfect for elite riders who have high ambitions but who have to train as efficiently as possible due to temporal or weather restrictions.
Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, Tønsberg CK Elite and Sandefjord SK Elite
3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018
Now I can help you increase your Vo2max or FTP in only 6-8 weeks!