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Build Sprint Power in 6 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Taylor Warren

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The focus of this plan is highly sprint focused with not much focus at all on aerobic capacity/endurance. Use this plan if you are looking to build power from the 5 second up to 45 second durations. This is a great plan for someone who is highly sprint focused or a crit racer looking to build sprint power in the off season before building their aerobic engine. The plan consists of gym work (either strength/force or speed/power production), high torque workouts, such as standing starts, high leg speed work and all out sprinting. This plan looks to combine the specifics of sprinting, ie torque production and high contractile speed to improve an athletes absolute power burst. This is a great plan to incorporate on the track as well. Athletes interested in this plan should have a moderate grasp on training philosophy, know how to recover efficiently, and have spent some time prior in the gym.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:26 hrs 2:00 hrs
Day Offx3
—— ——
Strengthx2
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:26 hrs 2:00 hrs
Day Off
—— ——
Strength
1:00 hrs 1:00 hrs

Training Load By Week


Taylor Warren

Apogee Performance Coaching

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.