PROGRAMA BÁSICO DE MANTENIMIENTO FC
PROGRAMA BÁSICO DE MANTENIMIENTO FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿En qué consiste este programa de entrenamiento?
En una planificación realizada en base a una metodología y ejercicios de nivel medio y básico.
¿Cual es su objetivo?
Mantener el nivel de actividad y de forma física en periodos en los que el ciclista no tiene objetivos deportivos cercanos, pero quiere seguir entrenando para no perder en exceso su nivel de forma.
El plan se ha planificado está diseñado con una dinámica óptima de TSS o carga de entrenamiento semanal.
Disponemos de versión programada en base a frecuencia cardíaca o potencia, según el dispositivo que utilices para entrenar..
Incluye propuestas básicas para el mantenimiento de ciertos niveles de fuerza y tono muscular en el gimnasio. Incorporando soporte de vídeos para una mejor comprensión de los ejercicios.
Para más información, contacta en info@biketraining.es
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
04:51:00 | 03:20:00 |
|
Strength
x1
|
00:34:00 | 00:45:00 |
|
Custom
x1
|
00:27:00 | 00:40:00 |
|
MTB
x1
|
02:42:00 | 02:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
04:51:00 | 03:20:00 | |
|
|
00:34:00 | 00:45:00 | |
|
|
00:27:00 | 00:40:00 | |
|
|
02:42:00 | 02:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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