Cadence Change Intervals 8 week improvement plan

Author

Brian Duncan

All plans by this Coach

Length

8 Weeks

Typical Week

1 Bike

Longest Workout

1:09 hrs

Plan Specs

cycling beginner intermediate advanced masters time goal power based hr based pace based tss based base period

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Summary

Includes Structured Workouts

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8 week improvement plan to be uses as a bolt on (1 day a week)

the purpose of the training plan is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear, saving energy.

this is a skill/technique session/plan.

use a very small gear, the emphasis should be on cadence and smoothness is more important.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:14

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

Back to Plan Details

Sample Day 1

1:02:00
43.7TSS
Cadence Change intervals week 1

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 8

1:03:00
44.4TSS
Cadence Change intervals week 2

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 15

1:05:00
45.8TSS
Cadence Change intervals week 3

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 22

1:05:00
45.8TSS
Cadence Change intervals week 4

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 29

1:05:00
45.8TSS
Cadence Change intervals week 5

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 36

1:05:00
45.8TSS
Cadence Change intervals week 6

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 43

1:05:00
45.8TSS
Cadence Change intervals week 7

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Cadence Change Intervals 8 week improvement plan

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