Cadence Change Intervals 8 week improvement plan

Average Weekly Training Hours 01:14
Training Load By Week
Average Weekly Training Hours 01:14
Training Load By Week

8 week improvement plan to be uses as a bolt on (1 day a week)

the purpose of the training plan is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear, saving energy.

this is a skill/technique session/plan.

use a very small gear, the emphasis should be on cadence and smoothness is more important.

Sample Day 1
1:02:00
43.7TSS
Cadence Change intervals week 1

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 8
1:03:00
44.4TSS
Cadence Change intervals week 2

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 15
1:05:00
45.8TSS
Cadence Change intervals week 3

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 22
1:05:00
45.8TSS
Cadence Change intervals week 4

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 29
1:05:00
45.8TSS
Cadence Change intervals week 5

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 36
1:05:00
45.8TSS
Cadence Change intervals week 6

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Sample Day 43
1:05:00
45.8TSS
Cadence Change intervals week 7

The purpose of this sessions is to improve cadence, cadence range and efficiency. This will allow you to ride at the same speed in a smaller gear.

Brian Duncan
|
The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.