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Max Strength For Cyclist
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is meant to be performed in 4-week cycles. Typically, this template is used during an off-season or base building period of 12-16 weeks (3-4 cycles). After completing each cycle, you will be instructed (more detail within the attached excel files) to increase the loads by 5-10 pounds. The weight used during the first 1-2 cycles might feel a little easy, but this is by design to ensure long term progress is prioritized and injury risk is reduced.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
1:54 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:54 hrs | 1:00 hrs |
Training Load By Week
