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Max Strength For Cyclist


Kent Woermann

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5 Weeks

Plan Description

This plan is meant to be performed in 4-week cycles. Typically, this template is used during an off-season or base building period of 12-16 weeks (3-4 cycles). After completing each cycle, you will be instructed (more detail within the attached excel files) to increase the loads by 5-10 pounds. The weight used during the first 1-2 cycles might feel a little easy, but this is by design to ensure long term progress is prioritized and injury risk is reduced.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:54:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:54:00 01:00:00

Training Load By Week

Kent Woermann

Move Up Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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