Max Strength For Cyclist
Kent WoermannAll plans by this Coach
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This plan is meant to be performed in 4-week cycles. Typically, this template is used during an off-season or base building period of 12-16 weeks (3-4 cycles). After completing each cycle, you will be instructed (more detail within the attached excel files) to increase the loads by 5-10 pounds. The weight used during the first 1-2 cycles might feel a little easy, but this is by design to ensure long term progress is prioritized and injury risk is reduced.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:54 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:54 hrs||1:00 hrs|