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Intensive FTP Builder 8.5 hours peak week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Craig Lane

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Online training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:24 hrs 3:30 hrs
Day Off x1
—— ——
Strength x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:24 hrs 3:30 hrs
Day Off
—— ——
Strength
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Craig Lane

Coach Craig Performance Coaching LTD

Craig Lane is a freelance performance and lifestyle coach, and health assessor. His career takes him nationally to work alongside some of the largest corporate companies in the world, as well as some of the best athletes in the world.
Craig has coached performance athletes to World and European Championship Podiums, Kona Ironman World Championships, 70.3 World Championships, and helped personally develop all athletes beyond their own expectations.

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