Développement PMA

Author

Coach Alex

All plans by this Coach

Length

12 Weeks

Typical Week

1 Bike

Longest Workout

1:52 hrs

Plan Specs

cycling advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:47

Back to Plan Details

Sample Day 1

1:26:30
87.9TSS
PMA 30'' / 45''

Sample Day 8

1:26:30
88.6TSS
PMA 45'' / 45''

Sample Day 15

1:26:30
107.3TSS
PMA 45'' / 30''

Sample Day 22

1:37:45
132.5TSS
PMA 1' / 1'

Sample Day 29

1:32:45
132.1TSS
PMA 1'30'' / 1'

Sample Day 36

1:47:45
164.1TSS
PMA 2' / 2'

Sample Day 43

1:42:45
159.7TSS
PMA 2' / 1'30''

Développement PMA

$10.00 - Buy Now